Somatic Education.
Movement Training.
Performance.

See & Be Seen.
Move & Be Moved.

Learn More

My name is Weena Pauly-Tarr

I help people unlearn the default patterns that limit their bodies, movements, and relationships and relearn embodied authenticity, choice, and aliveness.
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Talking about what’s happening only goes so far. Real change happens with the body- in real time, in movement, and in relationship where we meet the impulses that shape us and explore what else is possible.

Through somatic education, strength and mobility training, and my lifelong education as a dancer,
‍I'll help you:

Move & Be Moved


Trauma-Informed Strength/Mobility Training
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Personalized 1-1 or group trainings made to help you move with more vitality and choice.

Tell Me More

See & Be Seen

The Practice of SE+AM
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(Somatic Education + Authentic Movement) is a facilitated experience available online & in-person.

What’s Available

What clients are saying:

"It was an affordable price, and in that 2 hour workshop I had one of the most beautiful experiences of my life. Afterward I cried. I told my therapist and then I cried again and my therapist cried too. I had never experienced that kind of feeling before in my life and I want to make sure everyone gets to experience this bliss that I felt."

“For me I am continually blown away at what I can learn when I center the body. It is so different from how we traditionally "learn" and it just gets richer and richer for me the more I do it. And I feel like opportunities for group somatic learning are even more rare so I am especially grateful to have meaningful space to learn from other people's bodily experiences.”

“I love working with Weena because she has a subtly complex understanding of the body. She can listen well to my specific needs and help me challenge myself without pushing into injury.”

“We all are bodies moving in the world and we all witness ourselves and each other everyday, just tune in. The practice container got our bodies ready. The risk is not being one's authentic self everywhere.”

“Weena’s classes make me feel tired and exhilarated, strong, proud of myself, and grounded in my body in a way I rarely get to feel anywhere else. She’s amazing and I am so lucky to be able to learn from her.”

“I have a feeling SE+AM will continue to ripple out into my life in ways seen and unseen, in ways I can’t possibly predict or even imagine.”

“The course has exceeded my expectations in bringing both language and awareness to areas of relating that had previously been largely invisible to me.”